the practice练习
A premium Pilates & yoga studio on professional BASI equipment — for every body, every level.高端普拉提与瑜伽工作室，使用专业 BASI 器械——适合每一个身体、每一种水平。
Blending modern science with timeless movement to improve core strength, flexibility and posture — for body and mind.结合现代科学与传统运动，提升核心力量、灵活性与体态，关照身与心。
Private, semi-private, small-group and mat classes on the full BASI apparatus — focused on core strength, posture and control.私教、一对二、小班与垫上课程，使用全套 BASI 器械——专注核心力量、体态与控制。
Private, semi-private, small and large-group classes — personalised guidance to improve balance, flexibility and calm.私教、一对二、小班与大班团课——个性化指导，改善平衡、柔韧与内在的宁静。
Gentle, specialised programming for expectant and new mothers — safe movement, recovery and rebuilt strength.为孕期与产后妈妈设计的温和专项课程——安全的练习、修复与力量重建。
Build the deep core, improve stability and correct posture — easing pain from poor alignment.强化深层核心，提升稳定性、改善体态，缓解不良姿势带来的疼痛。
Stretch and extension increase flexibility, prevent injury and elevate everyday mobility.伸展与延展提升柔韧性，预防受伤，提升日常灵活性。
Breathwork and mindful control relieve stress and deepen the body–mind connection.呼吸与有意识的控制减轻压力，加深身心连接。
We train on professional Pilates apparatus from BASI — known as the "Hermès of Pilates." Precision mechanics and ergonomic design support impeccable alignment at every level.我们使用来自全球知名品牌 BASI 的专业普拉提器械，誉为普拉提中的"爱马仕"。精准机械与人体工程学设计，支持每位学员的身体对齐。
Our yoga studio is comfortable, safe and fully equipped with props so every student finds their best support.瑜伽教室舒适、安全，配备齐全辅具，帮助每位学员获得最佳支持。
An experienced team guiding every session — precise, attentive and genuinely invested in your progress.经验丰富的团队带领每一节课——精准、专注，真正投入于您的进步。
All reservations require at least 12 hours' notice to change or cancel, or simply call us. If a class isn't cancelled in time, one session is deducted from your package.所有预订均需提前 12 小时通知，或致电联系我们。如未在规定时间内取消，将正常扣除一节课时。
Start with a trial class. We'll help you find the right format and build a plan that fits your goals and body.建议先体验我们的课程，我们会帮您找到合适的形式，制定适合您目标与身体的计划。
Please tell us in advance. For safety, pregnant members don't join group classes — we recommend our prenatal or postnatal yoga and Pilates instead.请提前告知我们。为了安全，怀孕会员不参加团课——我们推荐孕期或产后瑜伽与普拉提课程。
Non-slip Pilates socks are required for safety and hygiene. Arrive 10 minutes early, and let us know any medical history or special needs beforehand.为了安全和卫生，必须穿普拉提防滑袜。请提前 10 分钟到达，并提前告知我们任何病史或特殊需求。
10-class group packs (Pilates / Yoga) are valid for three months. We recommend practising at least 2–3 times per week.十次团课（普拉提 / 瑜伽）三个月内有效。建议每周至少练习 2–3 次。
Download "Wix by Spaces" and join "Lt Pilates Yoga" to book classes anytime, anywhere — and stay up to date.下载 "Wix by Spaces"，加入"Lt Pilates Yoga"，随时随地轻松约课，了解最新资讯。
