Yoga classes瑜伽课程
One-on-one private, semi-private, prenatal & postnatal recovery, small-group and large-group classes.一对一私教、一对二、孕期及产后修复、小班团课与大班团课。
Hatha哈他瑜伽
A classical style balancing body and mind through postures, breath and meditation — building strength and a solid foundation.经典流派，通过体式、调息与冥想平衡身心，增强力量并打下坚实基础。
Restorative理疗瑜伽
Traditional postures with modern rehabilitation for neck pain, forward head and lumbar issues — gentle, targeted recovery.结合传统体式与现代康复，针对颈痛、头前倾与腰椎问题，温和而有针对性地恢复。
Vinyasa流瑜伽
Movement synced to breath in a flowing style — builds stamina and flexibility while harmonising body and mind.动作与呼吸同步的流动风格——提升体能与柔韧性，带来身心协调。
Prenatal孕期瑜伽
Safe, gentle postures, breathwork and meditation adapted to a changing body — eases back pain and prepares for labour.安全温和的体式、呼吸与冥想，适应身体变化——缓解背痛，为分娩做准备。
Postnatal产后修复
Gentle postures and breathwork to rebuild core strength, restore the pelvic floor and ease post-partum fatigue.温和体式与呼吸练习，重建核心、修复盆底肌，缓解产后疲劳。
Not sure where to begin?不确定从何开始？
Start with a trial class and we'll guide you.先体验一节，我们会为您指引。
Try a class立即体验
